That’s why I’m giving you the basics of some of the top marathon training plans so that you can make an informed decision. Googling for a plan will pull up names like Higdon and McMillan…and you’ll even see plans promising to get you ready on just 3 days a week of running (yikes).
Training for a marathon without a plan can be disastrous. The marathon though? It’s a whole different animal. I just ran a lot of easy miles, made sure to get in some speed work, with a good average of running days per week.
I know this isn’t common practice, but I’ve rarely used a training plan for races of distances 13.1 miles or less.
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